Using cluster and rest redistribution set structures as alternatives to resistance training prescription method based on velocity loss thresholds

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➡️ Cluster and rest redistribution sets result in less velocity loss for the #squat and #benchpress compared to traditional sets. A possible way to manage #fatigue during #resistancetraining? https://t.co/TzpYmnQBkH
RT @JukicIvan: Our latest study published in @PeerJLife shows that cluster and rest redistribution set structures could serve as alternativ…
RT @JukicIvan: Our latest study published in @PeerJLife shows that cluster and rest redistribution set structures could serve as alternativ…
RT @JukicIvan: Our latest study published in @PeerJLife shows that cluster and rest redistribution set structures could serve as alternativ…
RT @JukicIvan: Our latest study published in @PeerJLife shows that cluster and rest redistribution set structures could serve as alternativ…
1095 days ago
RT @JukicIvan: Our latest study published in @PeerJLife shows that cluster and rest redistribution set structures could serve as alternativ…
RT @JukicIvan: Our latest study published in @PeerJLife shows that cluster and rest redistribution set structures could serve as alternativ…
RT @JukicIvan: Our latest study published in @PeerJLife shows that cluster and rest redistribution set structures could serve as alternativ…
1095 days ago
Our latest study published in @PeerJLife shows that cluster and rest redistribution set structures could serve as alternatives to commonly used velocity loss thresholds. @amagr https://t.co/67TAUFtb3L More info and images in a thread ⬇️
1095 days ago
Our latest study published in @PeerJLife shows that cluster and rest redistribution set structures could serve as alternatives to a commonly used velocity loss threshold. @amagr https://t.co/67TAUFtb3L More info and images in a thread ⬇️
An article I handled as editor has been published today @PeerJLife https://t.co/6FnYbqDcZJ #VBT #VelocityLoss #Kinesiology #SportsMedicine
Sports Medicine and Rehabilitation

Main article text

 

Introduction

Materials and Methods

Participants

Study design

Ten-repetition maximum session: day 1

Experimental sessions: days 2–4

Data acquisition

Statistical analysis

Results

Discussion

Limitations and directions for future research

Conclusions

Supplemental Information

The average velocity of every repetition performed across three sets in the back squat exercise.

The dashed line represents a 20% velocity loss threshold whereas each dot represents average velocity of every repetition across three sets expressed as percentage of the fastest repetition. CS, Cluster set structure; RR, Rest redistribution set structure; SQ, Back squat; TS, Traditional set structure

DOI: 10.7717/peerj.13195/supp-1

The average velocity of every repetition performed across three sets in the bench press exercise.

The dashed line represents a 20% velocity loss threshold whereas each dot represents average velocity of every repetition across three sets expressed as percentage of the fastest repetition. BP, Bench press; CS, Cluster set structure; RR, Rest redistribution set structure; TS, Traditional set structure

DOI: 10.7717/peerj.13195/supp-2

Dataset for linear mixed-effects model analysis.

DOI: 10.7717/peerj.13195/supp-3

Dataset for generalised linear mixed-effects model analysis.

DOI: 10.7717/peerj.13195/supp-4

Additional Information and Declarations

Competing Interests

Amador García Ramos is an Academic Editor for PeerJ.

Author Contributions

Ivan Jukic conceived and designed the experiments, analyzed the data, prepared figures and/or tables, authored or reviewed drafts of the paper, and approved the final draft.

Eric R. Helms conceived and designed the experiments, authored or reviewed drafts of the paper, and approved the final draft.

Michael R. McGuigan conceived and designed the experiments, authored or reviewed drafts of the paper, and approved the final draft.

Amador García-Ramos conceived and designed the experiments, performed the experiments, authored or reviewed drafts of the paper, and approved the final draft.

Human Ethics

The following information was supplied relating to ethical approvals (i.e., approving body and any reference numbers):

All procedures were conducted in accordance with the Helsinki Declaration and approved by the University of Granada’s Ethics Committee (IRB approval: 935/CEIH/2019).

Ethics

The following information was supplied relating to ethical approvals (i.e., approving body and any reference numbers):

The University of Granada.

Data Availability

The following information was supplied regarding data availability:

The datasets required to reproduce linear-mixed effects and generalised linear-mixed effects models analyses are available in the Supplemental Files.

Funding

The authors received no funding for this work.

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