Effects of different resistance training frequencies on body composition and muscular performance adaptations in men

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PeerJ

Main article text

 

Introduction

Methods

Study design

Participants

Procedures

Anthropometric measures

Diet control

Muscular strength

Muscular endurance

Lower and upper body power performance

Resistance training program

Statistical analyses

Results

Discussion

Conclusion

Supplemental Information

Raw data used for statistical analysis.

DOI: 10.7717/peerj.10537/supp-1

CodeBook for data.

DOI: 10.7717/peerj.10537/supp-2

Additional Information and Declarations

Competing Interests

Rodrigo Ramirez Campillo is an Academic Editor for PeerJ.

Author Contributions

Hamid Arazi conceived and designed the experiments, analyzed the data, authored or reviewed drafts of the paper, and approved the final draft.

Abbas Asadi conceived and designed the experiments, analyzed the data, prepared figures and/or tables, authored or reviewed drafts of the paper, and approved the final draft.

Paulo Gentil analyzed the data, authored or reviewed drafts of the paper, and approved the final draft.

Rodrigo Ramírez-Campillo analyzed the data, authored or reviewed drafts of the paper, and approved the final draft.

Pooria Jahangiri performed the experiments, prepared figures and/or tables, and approved the final draft.

Adel Ghorbani performed the experiments, prepared figures and/or tables, and approved the final draft.

Anthony C. Hackney analyzed the data, authored or reviewed drafts of the paper, and approved the final draft.

Hassane Zouhal analyzed the data, authored or reviewed drafts of the paper, and approved the final draft.

Human Ethics

The following information was supplied relating to ethical approvals (i.e., approving body and any reference numbers):

The Institutional Review Board at the University of Guilan approved this study (Project.1398/2019).

Data Availability

The following information was supplied regarding data availability:

The raw measurements are available in the Supplemental Files.

Funding

The authors received no funding for this work.

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