Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations

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1188 days ago
https://t.co/IOaLhSQxb9 Progressive overload is not just the load! "Both progressions of repetitions and load appear to be viable strategies for enhancing muscular adaptations over an 8-week training cycle"
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1188 days ago
Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations [PeerJ] - https://t.co/0pFqEOI2xt 面白い…後でもっとちゃんと読む
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1188 days ago
RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
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1188 days ago
RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
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RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
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RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
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RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
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RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
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RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
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RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
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1188 days ago
RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
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RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
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RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
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RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
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1188 days ago
RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
reply repost on X like
RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
reply repost on X like
RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
reply repost on X like
1188 days ago
RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
reply repost on X like
RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
reply repost on X like
RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
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Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Time to reconsider guidelines for progression models? Kudos to our student @DanielPlotkin_ for leading way with a terrific thesis study! https://t.co/yxhBFiIPef
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