Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations

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RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
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RT @thePeerJ: New research from @DanielPlotkin_ et al. @LehmanCollege - Progressive overload without progressing load? The effects of load…
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Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations https://t.co/V0ghKBu9QQ
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1182 days ago
RT @singh_harjiv: Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations htt…
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RT @BradSchoenfeld: Our new study once again eschewed NHST in favor an estimate-based approach where conclusions are drawn based on the unc…
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Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations [PeerJ] https://t.co/Spn7KAzGGN
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RT @BradSchoenfeld: Our new study once again eschewed NHST in favor an estimate-based approach where conclusions are drawn based on the unc…
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RT @BradSchoenfeld: Our new study once again eschewed NHST in favor an estimate-based approach where conclusions are drawn based on the unc…
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RT @BradSchoenfeld: Our new study once again eschewed NHST in favor an estimate-based approach where conclusions are drawn based on the unc…
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1183 days ago
Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations [PeerJ] - https://t.co/0pFqEOqZvt
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1183 days ago
RT @BradSchoenfeld: Our new study once again eschewed NHST in favor an estimate-based approach where conclusions are drawn based on the unc…
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Our new study once again eschewed NHST in favor an estimate-based approach where conclusions are drawn based on the uncertainty and magnitude of effects. We hope that other sports scientists will adopt this approach to move the field forward @avigotsky https://t.co/yxhBFiremH
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RT @singh_harjiv: Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations htt…
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Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations https://t.co/2wTXyHXmpM
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1183 days ago
RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
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Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations https://t.co/8hyTNZYQif via @PeerJLife
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RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
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RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
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RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
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RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
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RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
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1186 days ago
RT @FatFightingClub: นอกเหนือจากนั้นผลที่มันเป็นเรื่องอื่นๆ Load หรือ Reps ที่แตกต่างกัน ก็อาจจะถูกนำมาวางแผนให้เกิดประโยขน์ ในแต่ละ Period…
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RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
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Progressive overload models https://t.co/28Uq51EyfY via @PeerJLife
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นอกเหนือจากนั้นผลที่มันเป็นเรื่องอื่นๆ Load หรือ Reps ที่แตกต่างกัน ก็อาจจะถูกนำมาวางแผนให้เกิดประโยขน์ ในแต่ละ Period ของตารางการฝึกซ้อม ถ้าเราเข้าใจหลักพื้นฐาน ข้อมูลต่างๆเหล่านี้ มันก็ทำให้ข้อจำกัดต่างๆ ในการออกแบบโปรแกรมการฝึกซ้อม มันก็น้อยลง https://t.co/z8dLfRpLzH
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