Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations

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1076 days ago
Quando o assunto é hipertrofia ambos possuem o mesmo efeito: ✅ Carga Progressiva ✅ Alta repetição https://t.co/2uW2FhKGTB
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RT @BradSchoenfeld: Our article 'Progressive overload without progressing load? The effects of load or repetition progression on muscular a…
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RT @BradSchoenfeld: Our article 'Progressive overload without progressing load? The effects of load or repetition progression on muscular a…
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RT @BradSchoenfeld: Our article 'Progressive overload without progressing load? The effects of load or repetition progression on muscular a…
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RT @BradSchoenfeld: Our article 'Progressive overload without progressing load? The effects of load or repetition progression on muscular a…
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RT @BradSchoenfeld: Our article 'Progressive overload without progressing load? The effects of load or repetition progression on muscular a…
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RT @BradSchoenfeld: Our article 'Progressive overload without progressing load? The effects of load or repetition progression on muscular a…
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RT @BradSchoenfeld: Our article 'Progressive overload without progressing load? The effects of load or repetition progression on muscular a…
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RT @BradSchoenfeld: Our article 'Progressive overload without progressing load? The effects of load or repetition progression on muscular a…
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RT @BradSchoenfeld: Our article 'Progressive overload without progressing load? The effects of load or repetition progression on muscular a…
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RT @BradSchoenfeld: Our article 'Progressive overload without progressing load? The effects of load or repetition progression on muscular a…
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Our article 'Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations' was 1 of the top 5 most viewed #AnatomyPhysiology #Kinesiology and #SportsMedicine papers published in @PeerJLife in 2022!
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1108 days ago
RT @BradSchoenfeld: @hjluks @dantaylor688 @nick_krontiris @mackinprof Our study showed both load and rep progression produce similar change…
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1109 days ago
RT @BradSchoenfeld: @hjluks @dantaylor688 @nick_krontiris @mackinprof Our study showed both load and rep progression produce similar change…
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RT @BradSchoenfeld: @hjluks @dantaylor688 @nick_krontiris @mackinprof Our study showed both load and rep progression produce similar change…
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1110 days ago
RT @BradSchoenfeld: @hjluks @dantaylor688 @nick_krontiris @mackinprof Our study showed both load and rep progression produce similar change…
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1110 days ago
RT @BradSchoenfeld: @hjluks @dantaylor688 @nick_krontiris @mackinprof Our study showed both load and rep progression produce similar change…
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1110 days ago
RT @BradSchoenfeld: @hjluks @dantaylor688 @nick_krontiris @mackinprof Our study showed both load and rep progression produce similar change…
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RT @BradSchoenfeld: @hjluks @dantaylor688 @nick_krontiris @mackinprof Our study showed both load and rep progression produce similar change…
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RT @BradSchoenfeld: @hjluks @dantaylor688 @nick_krontiris @mackinprof Our study showed both load and rep progression produce similar change…
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RT @BradSchoenfeld: @hjluks @dantaylor688 @nick_krontiris @mackinprof Our study showed both load and rep progression produce similar change…
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@hjluks @dantaylor688 @nick_krontiris @mackinprof Our study showed both load and rep progression produce similar changes in muscular adaptations in trained individuals https://t.co/yxhBFiIPef
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漸進性過負荷は反復回数を上げるのもあり。 重量を上げていく群と重量固定で反復回数を上げる群を比較した結果、違いはほぼなかった。大腿直筋は2.8mm反復回数を上げた群の方が肥大していた。どっちのアプローチも有効なことが研究で確認された。 #筋トレ https://t.co/DGs8OpbZC0
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1145 days ago
RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
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مصدر الدراسه للي حاب يتعمق Plotkin et al. - https://t.co/DmBUHlKNSR
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