Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations

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RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
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1205 days ago
RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
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RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
reply repost on X like
RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
reply repost on X like
RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
reply repost on X like
RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
reply repost on X like
1205 days ago
RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
reply repost on X like
RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
reply repost on X like
RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
reply repost on X like
1205 days ago
RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
reply repost on X like
1205 days ago
RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
reply repost on X like
1205 days ago
RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
reply repost on X like
RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
reply repost on X like
RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
reply repost on X like
1205 days ago
RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
reply repost on X like
RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
reply repost on X like
RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
reply repost on X like
1205 days ago
RT @Faisal_Science: هذي دراسة جديدة قارنت بين التدرج في التكرارات والتدرج في الاوزان ووجدت ان الطريقتين بيعطون نفس الشي فقط الاوزان بتعطيك…
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1205 days ago
RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
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RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
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هذي دراسة جديدة قارنت بين التدرج في التكرارات والتدرج في الاوزان ووجدت ان الطريقتين بيعطون نفس الشي فقط الاوزان بتعطيك قوة اضافية ان شاء الله اقراها كامله واعطيكم نتايجها بشكل مفصل https://t.co/vf0M5Ucv9s
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RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
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RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
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1205 days ago
RT @BradSchoenfeld: Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Tim…
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RT @thePeerJ: New research from @DanielPlotkin_ et al. @LehmanCollege - Progressive overload without progressing load? The effects of load…
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