Low-carbohydrate diets differing in carbohydrate restriction improve cardiometabolic and anthropometric markers in healthy adults: A randomised clinical trial
New clinical trial from NZ on 77 people, 12 weeks. 3 arms ranging from 'higher' low-carb (25%) to keto (5%). High drop-out rate. Keto showed greater improvements in HDL-c and triglycerides and comparable weight loss to other low-carb diet arms. https://t.co/lm6WATg3Nc
In all of the reduced or low carbohydrate diet studies, newer research shows that moderate reduction of carbohydrate intake as part of a diet for weight control may be superior to more restrictive CHO diets - https://t.co/Jx5GBxb1SE Be moderate, do better?
"Low-carbohydrate diets differing in carbohydrate restriction improve cardiometabolic and anthropometric markers in healthy adults: A randomised clinical trial"
https://t.co/OmQLP02OsZ