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Ten simple rules for better running.

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@runinrabbit Unless recovering from injury, skip the stretching. Synthesis science shows no statistical benefits. https://t.co/EpDAlEZvGy
'Ten simple rules for better running' - I could have really used this literature review a few months ago...my half-marathon is in 8 days! But still a very useful read (and will be even more useful for my next half!) via @cjlortie @PeerJPreprints https://t.co/euOJQG2rdb
RT @ftmaestre: As a runner I enjoyed reading this "Ten simple rules for better running" by @cjlortie et al in @PeerJPreprints https://t.co/…
RT @ftmaestre: As a runner I enjoyed reading this "Ten simple rules for better running" by @cjlortie et al in @PeerJPreprints https://t.co/…
39 days ago
RT @ftmaestre: As a runner I enjoyed reading this "Ten simple rules for better running" by @cjlortie et al in @PeerJPreprints https://t.co/…
RT @ftmaestre: As a runner I enjoyed reading this "Ten simple rules for better running" by @cjlortie et al in @PeerJPreprints https://t.co/…
RT @ftmaestre: As a runner I enjoyed reading this "Ten simple rules for better running" by @cjlortie et al in @PeerJPreprints https://t.co/…
RT @ftmaestre: As a runner I enjoyed reading this "Ten simple rules for better running" by @cjlortie et al in @PeerJPreprints https://t.co/…
RT @ftmaestre: As a runner I enjoyed reading this "Ten simple rules for better running" by @cjlortie et al in @PeerJPreprints https://t.co/…
RT @ftmaestre: As a runner I enjoyed reading this "Ten simple rules for better running" by @cjlortie et al in @PeerJPreprints https://t.co/…
RT @ftmaestre: As a runner I enjoyed reading this "Ten simple rules for better running" by @cjlortie et al in @PeerJPreprints https://t.co/…
As a runner I enjoyed reading this "Ten simple rules for better running" by @cjlortie et al in @PeerJPreprints https://t.co/rzZ6PIuQvD Albeit not particularly worried to improve my running performance, I will definitively follow some of these rules https://t.co/6I2g2TcB37
52 days ago
Worth a casual glance https://t.co/jXWYDOTe2Y
RT @drandywalshe: Huge thanks to Chris Lortie @cjlortie and the @jaybirdsport sport crew for all the great work to pull this summary togeth…
RT @drandywalshe: Huge thanks to Chris Lortie @cjlortie and the @jaybirdsport sport crew for all the great work to pull this summary togeth…
Huge thanks to Chris Lortie @cjlortie and the @jaybirdsport sport crew for all the great work to pull this summary together in @PeerJPreprints https://t.co/aJnsIPj7YD #ScienceandMedicalEducation
RT @cdanielcadena: ten simple rules for better running. https://t.co/sbFjVphhh6 (#graciasfaryd) cc @Delegado75 @PataCoach
ten simple rules for better running. https://t.co/sbFjVphhh6 (#graciasfaryd) cc @Delegado75 @PataCoach
Ten simple rules for better running. https://t.co/6QdEBaha6d
Rules for running https://t.co/X2dYkakjDl via @PeerJPreprints
Meta-rules for better running https://t.co/AiBaAggVaH
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Additional Information

Competing Interests

Andy Walshe, Hoby Darling, and Jamie Parker are employed by Jaybird Running Labs.

Author Contributions

Christopher J Lortie conceived and designed the experiments, performed the experiments, analyzed the data, contributed reagents/materials/analysis tools, prepared figures and/or tables, authored or reviewed drafts of the paper, approved the final draft.

Andy Walshe conceived and designed the experiments, performed the experiments, authored or reviewed drafts of the paper, approved the final draft, direction for key terms.

Hoby Darling authored or reviewed drafts of the paper, approved the final draft.

Jamie Parker authored or reviewed drafts of the paper, approved the final draft, big picture vision and direction.

Data Deposition

The following information was supplied regarding data availability:

Figshare

Christopher, L. 2019. A list of synthesis studies associated with sport running research.

https://figshare.com/articles/A_list_of_synthesis_studies_associated_with_sport_running_research/7646987

Funding

This work was supported by Jaybird. The funders had no role in study design, data collection and analysis, decision to publish, or preparation of the manuscript.


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