Citation sources

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2025
Effectiveness of pilates exercise on quality of life in older adult women: A scoping review
Exercise and Quality of Life
2024
Pilates increases resistance performance in young volleyball players
Journal of Bodywork and Movement Therapies
2024
Effect of Mat Pilates Training on Blood Pressure, Inflammatory, and Oxidative Profiles in Hypertensive Elderly
Sports
2024
Effect of the ‘Pilates stance’ and Pilates-based matwork training on measurements of height, waist circumference, and interscapular distance
Journal of Bodywork and Movement Therapies
2024
Investigation of the Approaches to Optimal Exercise Interventions Based on Dementia Type: A Theoretical Review
Healthcare
2024
Effects of Pilates exercises on postural balance and reduced risk of falls in older adults: A systematic review and meta-analysis
Complementary Therapies in Clinical Practice
2024
Effects of pilates exercises on strength, endurance and muscle power in older adults: Systematic review and meta-analysis
Journal of Bodywork and Movement Therapies
2023
Comparison of Intervention Programs to Improve Trunk Stability for Active Females
International Journal of Sports Physical Therapy
2023
The Effectiveness of Pilates Training Interventions on Older Adults’ Balance: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Healthcare
2022
Effects of Circuit Resistance Training on Body Composition, Strength, and Cardiorespiratory Fitness in Middle-Aged and Older Women: A Systematic Review and Meta-Analysis
Journal of Aging and Physical Activity
2022
Is pilates better than other exercises at increasing muscle strength? A systematic review
Heliyon
2022
Comparison of the effect of selected Pilates exercises, Traband training and weight training on strength and flexibility in elderly women
Journal of Sports Physiology and Athletic Conditioning
2022
Pilates and improvement of balance and posture in older adults: A meta-analysis with focus on potential moderators
Health Sciences Review
2021
Effects of Pilates Training on Physiological and Psychological Health Parameters in Healthy Older Adults and in Older Adults With Clinical Conditions Over 55 Years: A Meta-Analytical Review
Frontiers in Neurology
2021
Effects of pilates on physical-functional performance, quality of life and mood in older adults: Systematic review and meta-analysis of randomized clinical trials
Journal of Bodywork and Movement Therapies
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