Citation sources

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2025
Six minutes of foam rolling or bodyweight holding impair subsequent drop jump performance: a randomized controlled trial
Sport Sciences for Health
2024
Self-Massage Acute Effects on Pressure Pain Threshold, Muscular Electrical Activity, and Muscle Force Production: A Systematic Review and Meta-Analysis
Journal of Strength & Conditioning Research
2024
Active versus passive foam rolling on range of motion, tissue property, and neural adaptation in healthy young adults: A randomised controlled trial
Journal of Bodywork and Movement Therapies
2023
Acute Effects of Combining Dynamic Stretching and Vibration Foam Rolling Warm-up on Lower-Limb Muscle Performance and Functions in Female Handball Players
Journal of Strength & Conditioning Research
2023
Foam Rolling Acute Effects on Myofascial Tissue Stiffness and Muscle Strength: A Systematic Review and Meta-Analysis
Journal of Strength & Conditioning Research
2023
The Soft Prefabricated Orthopedic Insole Decreases Plantar Pressure during Uphill Walking with Heavy Load Carriage
Bioengineering
2022
Immediate Effects of Foam Rolling and Proprioceptive Neuromuscular Facilitation Stretching on Hamstring Flexibility
The Journal of Korean Physical Therapy
2022
Acute Effects of Static Stretching Combined with Vibration and Nonvibration Foam Rolling on the Cardiovascular Responses and Functional Fitness of Older Women with Prehypertension
Biology
2021
Acute Effects of Vibration Foam Rolling with Light and Moderate Pressure on Blood Pressure and Senior Fitness Test in Older Women
International Journal of Environmental Research and Public Health
2020
The Effects of a Preconditioning Rolling Session on Subsequent Eccentric Exercise–Induced Muscle Damage
Journal of Strength and Conditioning Research
2020
Selective Effects of Manual Massage and Foam Rolling on Perceived Recovery and Performance: Current Knowledge and Future Directions Toward Robotic Massages
Frontiers in Physiology
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