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2025
Effects of protein supplementation during pilates training on body composition, core muscle endurance, and joint flexibility in trained women: a randomized controlled trial
Journal of the International Society of Sports Nutrition
2025
Investigating the Effects of Pilates on Body Composition, Posture, and Psychosocial Parameters in Women With and Without Obesity: A Randomized Controlled Study
Journal of Physical Activity and Health
2025
Effects of reformer pilates on body composition, strength, and psychosomatic factors in overweight and obese women A randomized controlled trial
Scientific Reports
2025
Cardiorespiratory responses to two different respiratory patterns on a wunda chair predefined sequence
Sport Sciences for Health
2025
The effect of pilates training on knee functional tests in youth female volleyball player
BMC Sports Science, Medicine and Rehabilitation
2025
Eight weeks of Pilates Method improves physical fitness and sleep quality of individuals with post-COVID-19 syndrome: A randomized clinical trial blinded
Journal of Bodywork and Movement Therapies
2025
Effect of pilates exercise on quality of life in patients with sickle cell disease
Electronic Journal of General Medicine
2025
Effectiveness of Pilates in cancer patients for pain and functionality measures: A systematic review
European Journal of Oncology Nursing
2025
Pilates in digital age: improving balance, core stability, and functional fitness in older adults
Journal of Bodywork and Movement Therapies
2025
Antropološki i teoantropološki pogled na fizičke aktivnosti (11) - zbornik radova
2024
8-Week Online Fitness Intervention on Muscle Strength, Flexibility, Body Composition and Physical-Self Perception: A Randomized Controlled Trial
Pamukkale Journal of Sport Sciences
2024
Does reformer pilates exercise improve cognitive functions in sedentary women? A randomized controlled study
Journal of Bodywork and Movement Therapies
2024
Remote Pilates Training Is Effective in Improving Physical Fitness in Healthy Women: A Randomized Controlled Study
Healthcare
2024
The relationship between core endurance, physical activity level and balance in office workers
International Journal of Occupational Safety and Ergonomics
2024
The Effects of Pilates vs. Zumba Dancing on Functional Performance, Mood and Health-Related Quality of Life in Postmenopausal Women
Applied Sciences
2024
The Influence of Pilates Classes on the Development of Coordination and Flexibility in Future Professional Dancers
Futurity Education
2024
Cardiorespiratory responses: Pilates compared to different walking speeds in healthy adults
Irish Journal of Medical Science (1971 -)
2024
The Effects of Online Home-Based Pilates Combined with Diet on Body Composition in Women Affected by Obesity: A Preliminary Study
Nutrients
2024
Reformer Pilates Egzersizleri Vücut Yağ Oranını Etkiler mi?
Spor ve Performans Araştırmaları Dergisi
2024
Effect of Back and Spine Stretching Exercises using Pilates Equipment on Balance Control Ability, Upper Trapezius Muscle Tension, and Forced Vital Capacity (FVC) in Normal Adults
Journal of The Korean Society of Physical Medicine
2023
Effects of a 12-week Equipment-based Pilates Training on Physical Fitness, Cardiovascular Function, and Vascular Endothelial Function in Middle-aged Obese Women
Korean Journal of Sport Science
2023
Resistance Training Induces Improvements in Range of Motion: A Systematic Review and Meta-Analysis
Sports Medicine
2023
Pilates-mat training and detraining: Effects on body composition and physical fitness in pilates-trained women
Journal of Bodywork and Movement Therapies
2023
Comparative effectiveness of 10-week equipment-based pilates and diaphragmatic breathing exercise on heart rate variability and pulmonary function in young adult healthy women with normal BMI – a quasi-experimental study
BMC Sports Science, Medicine and Rehabilitation
2022
Effects of eight weeks of mat pilates training on selected hematological parameters and plasma volume variations in healthy active women
PLOS ONE
2022
Comparison of the effect of selected Pilates exercises, Traband training and weight training on strength and flexibility in elderly women
Journal of Sports Physiology and Athletic Conditioning
2022
코로나-19 시기의 비대면 실시간 필라테스 트레이닝이 좌식생활 중년 비만 여성의 신체구성, 심혈관기능 및 체력에 미치는 영향
Korean Journal of Sport Science
2022
Is the Combination of Aerobic Exercise with Mat Pilates Better than Mat Pilates Training Alone on Autonomic Modulation Related to Functional Outcomes in Hypertensive Women? Secondary Analysis of a Randomized Controlled Trial
International Journal of Environmental Research and Public Health
2022
Distribution of body fat is associated with physical performance of male amateur triathlon athletes
The Journal of Sports Medicine and Physical Fitness
2022
The Effect of A Weight-Loss Diet in Women Doing Reformer Pilates: A 12-Week Evaluation
Journal of Contemporary Medicine
2022
Changes in body composition, body balance, metabolic parameters and eating behavior among overweight and obese women due to adherence to the Pilates exercise program
Journal of Nutrition and Health
2022
Effects of a 12-Week Pilates Program on Functional Physical Fitness and Basal Metabolic Rate in Community-Dwelling Middle-Aged Women: A Quasi-Experimental Study
International Journal of Environmental Research and Public Health
2022
Eight weeks of Pilates exercise improved physical performance of overweight and obese women without significant changes in body composition and serum myokines
Sport Sciences for Health
2022
Psychophysiological Adaptations to Pilates Training in Overweight and Obese Individuals: A Topical Review
Diseases
2022
Effects of individualized low-intensity mat Pilates on aerobic capacity and recovery ability in adults
Physical Activity and Nutrition
2022
Effect of telerehabilitation applied during COVID-19 isolation period on physical fitness and quality of life in overweight and obese individuals
International Journal of Obesity
2021
Cardiorespiratory Adaptation to Pilates Training
Research Quarterly for Exercise and Sport
2021
Effects of applied swan pilates motions on upper body muscle activities
Journal of Bodywork and Movement Therapies
2021
Pilates and TRX training methods can improve insulin resistance in overweight women by increasing an exercise-hormone, Irisin
Journal of Diabetes & Metabolic Disorders
2021
What is the exercise intensity of Pilates? An analysis of the energy expenditure, blood lactate, and intensity of apparatus and mat Pilates sessions
Journal of Bodywork and Movement Therapies
2021
Pilates for Overweight or Obesity: A Meta-Analysis
Frontiers in Physiology
2021
Effect of different types of regular exercise on physical fitness in adults with overweight or obesity: Systematic review and meta‐analyses
Obesity Reviews
2021
The effect of pilates on body awareness, activity level, aerobic capacity and balance in healthy young adults
Adıyaman Üniversitesi Sağlık Bilimleri Dergisi
2020
Comparison between core exercise program with pilates exercise program in weight changes in overweight students
Enfermería Clínica
2020
Effects of an Acute Pilates Program under Hypoxic Conditions on Vascular Endothelial Function in Pilates Participants: A Randomized Crossover Trial
International Journal of Environmental Research and Public Health
2020
Effects of the Mat Pilates Method on Body Composition: Systematic Review With Meta-Analysis
Journal of Physical Activity and Health
2019
The Effects of 8 Weeks Pilates, Walking, and Combined Pilates and Walking on Heart Arrhythmia
Zahedan Journal of Research in Medical Sciences
2019
Pilates Method Improves Cardiorespiratory Fitness: A Systematic Review and Meta-Analysis
Journal of Clinical Medicine
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