Oddly, the number of reps selected is roughly similar irrespective of the load selected... so not clear if people avoid higher effort, or maybe discomforts as we know lower loads to failure produce greater discomfort (e.g., https://t.co/xyMZm8GZ7n).
@cbalsalobre @mackinprof @0x00000000FFFF @BradSchoenfeld We've found fairly consistently in our work that lower loads to failure are perceived to involve more discomfort than higher loads to failure e.g. https://t.co/xyMZm8GZ7n
@dwhembro @DrGearity But I'm not sure that we really know that yet as most studies of effort/affect relationships don't differentiate the role of discomfort. Effort matched conditions can produce very different discomfort perceptions https://t.co/xyMZm8GZ7n
@mackinprof @Marcin_517 @jploenneke @FitGreyStrong @coniglio1918 @BFagerli @30 Preferences key... research shows adaptations can be similar, but preference likely drives the behavior in terms of choice to adopt it then maintain it (though I still think we don't understand this fully). E.g, low loads cause more discomfort typically https://t.co/xyMZm8GZ7n
This is one of my @solentofficial graduated students, an excellent academic lead authoring https://t.co/vJEANmzDvi, and another in review... and an inspiring person. Way to go Charlotte!
https://t.co/154vYZGVfO
Fantastic story from @solentofficial graduate (and co-author! - https://t.co/xyMZm8GZ7n) Charlotte Stuart on how she beat anorexia with fitness https://t.co/sfHpaCitco
Fatigue and perceptual responses of heavier- and lighter-load isolated lumbar extension resistance exercise in males and females https://t.co/GnR0MP6VTv https://t.co/grNug0lxzA
Sistema MedX, más de 20 años utilizado en los pacientes en #UnióndeMutuas.
Stuart C, et al. (2018) Fatigue and perceptual responses of heavier- and lighter-load isolated lumbar extension resistance exercise in males and females. PeerJ 6:e4523 https://t.co/nyaARkzrFX
Open Access https://t.co/El6CASWc9B
Fatigue and perceptual responses of heavier- and lighter-load isolated lumbar extension resistance exercise in males and females https://t.co/GnR0MP6VTv https://t.co/s8gU0QputI