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2025
Variable Versus Constant Resistance Squat Training for Lower-Limb Strength and Power: A Systematic Review and Meta-Analysis
Applied Sciences
2024
Accommodating resistance is more effective than free weight resistance to induce post-activation performance enhancement in squat jump performance after a short rest interval
Journal of Exercise Science & Fitness
2024
The Impact of Training Program Utilizing Elastic Bands on Selected Physical and Skill Variables among Volleyball Players
International Journal of Disabilities Sports and Health Sciences
2022
Comparing the effects of variable and traditional resistance training on maximal strength and muscle power in healthy adults: A systematic review and meta-analysis
Journal of Science and Medicine in Sport
2022
Effects of Post-Activation Performance Enhancement on Jump Performance in Elite Volleyball Players
Applied Sciences
2022
Effects of Variable Resistance Training within Complex Training on Neuromuscular Adaptations in Collegiate Basketball Players
Journal of Human Kinetics
2022
Internal Validity in Resistance Training Research: A Systematic Review
Journal of Sports Science and Medicine
2022
The accommodated resistance training method significantly improves deadlift relative maximal strength more than the classic plate loaded method in male classic powerlifters
Gazzetta Medica Italiana Archivio per le Scienze Mediche
2022
What is the traditional method of resistance training: a systematic review
The Journal of Sports Medicine and Physical Fitness
2022
Comparison of traditional and accommodating resistance training with chains on muscular adaptations in young men
The Journal of Sports Medicine and Physical Fitness
2022
Effects of Variable-Resistance Training Versus Constant-Resistance Training on Maximum Strength: A Systematic Review and Meta-Analysis
International Journal of Environmental Research and Public Health
2018
2018 IEEE/RSJ International Conference on Intelligent Robots and Systems (IROS)
2018
The Importance of Muscular Strength: Training Considerations
Sports Medicine
2017
Comparison of the effectiveness of resistance training in women with chronic computer-related neck pain: a randomized controlled study
International Archives of Occupational and Environmental Health
2016
Comparison of High-Protein, Intermittent Fasting Low-Calorie Diet and Heart Healthy Diet for Vascular Health of the Obese
Frontiers in Physiology
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