The relationships between exercise and affective states: a naturalistic, longitudinal study of recreational runners https://t.co/2GzidBjBp3 https://t.co/uc7iuYqNqi
I almost always feel better after a run or a good workout! Not sure I’ve ever had a runners high, but who knows?
The relationships between exercise and affective states: a naturalistic, longitudinal study of recreational runners. https://t.co/WATPoo9Hm2 https://t.co/jI0H6EGH9j
From @danielnettle et al, evidence for emotional benefits of running: Among recreational runners, positive emotions (valence and arousal) are higher on the day of a run than on the next day, and higher the day after a run than on the days after that. https://t.co/Sss25Cr6bj
@frantecol @ofenton @barryjmcmahon @JonYearsley & other recreational runners: Science has come to the conclusion that running makes you feel better & more stimulated!
https://t.co/XNPFgzqGZD
The relationships between exercise and affective states: a naturalistic, longitudinal study of recreational runners https://t.co/ZzPbALU1tb https://t.co/Kn82Y1AGoK