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2020
Protein timing has no effect on lean mass, strength and functional capacity gains induced by resistance exercise in postmenopausal women: A randomized clinical trial
Clinical Nutrition
2020
Nutrient Timing: A Garage Door of Opportunity?
Nutrients
2020
Comparison of Multifrequency Bioelectrical Impedance vs. Dual-Energy X-ray Absorptiometry for Assessing Body Composition Changes After Participation in a 10-Week Resistance Training Program
Journal of Strength and Conditioning Research
2020
The Role of Protein Intake and its Timing on Body Composition and Muscle Function in Healthy Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
The Journal of Nutrition
2020
Intake of whey isolate supplement and muscle mass gains in young healthy adults when combined with resistance training: a blinded randomized clinical trial (pilot study)
The Journal of Sports Medicine and Physical Fitness
2019
Protein Supplementation in Sport: Source, Timing, and Intended Benefits
Current Nutrition Reports
2019
The effects of nutrient timing on training adaptations in resistance-trained females
Journal of Science and Medicine in Sport
2019
Effects of whey protein supplementation prior to, and following, resistance exercise on body composition and training responses: A randomized double-blind placebo-controlled study
Journal of Exercise Nutrition & Biochemistry
2018
Strengthening the Practice of Exercise and Sport-Science Research
International Journal of Sports Physiology and Performance
2018
Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training
Frontiers in Nutrition
2018
Effects of Whey Protein Supplementation Pre- or Post-Resistance Training on Muscle Mass, Muscular Strength, and Functional Capacity in Pre-Conditioned Older Women: A Randomized Clinical Trial
Nutrients
2018
Is There a Postworkout Anabolic Window of Opportunity for Nutrient Consumption? Clearing up Controversies
Journal of Orthopaedic & Sports Physical Therapy
2017
International Society of Sports Nutrition Position Stand: protein and exercise
Journal of the International Society of Sports Nutrition
2017
International society of sports nutrition position stand: nutrient timing
Journal of the International Society of Sports Nutrition