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2025
A meta-analysis of the effects of plyometric training on muscle strength and power in martial arts athletes
BMC Sports Science, Medicine and Rehabilitation
2025
The Role of High-Intensity Interval Training (HIIT) in Neuromuscular Adaptations: Implications for Strength and Power Development—A Review
Life
2025
Computational Analysis of Neuromuscular Adaptations to Strength and Plyometric Training: An Integrated Modeling Study
Sports
2025
Protective Factors Against Social Exclusion in Adolescents: Physical Condition and Physical Activity
Children
2025
The Effect of Strength Training on Endurance Performance Determinants in Middle- and Long-Distance Endurance Athletes: An Umbrella Review of Systematic Reviews and Meta-Analysis
Journal of Strength & Conditioning Research
2025
Effects of high-intensity training on jumping performance among athletes: a systematic review with meta-analysis
Scientific Reports
2025
A narrative review of velocity-based training best practice: the importance of contraction intent versus movement speed
Applied Physiology, Nutrition, and Metabolism
2024
Effects of plyometric training on skill-related physical fitness in badminton players: A systematic review and meta-analysis
Heliyon
2024
A Comparison of two different training methods for junior goalkeepers attending football schools
Salud, Ciencia y Tecnología
2024
Training practices used by elite sprint coaches
International Journal of Performance Analysis in Sport
2024
Effects of Acute Hypoxic Exposure in Simulated Altitude in Healthy Adults on Cognitive Performance: A Systematic Review and Meta-Analysis
Biology
2024
Plyometric Jump Training Effects on Maximal Strength in Soccer Players: A Systematic Review with Meta-analysis of Randomized-Controlled Studies
Sports Medicine - Open
2024
Optimization of Sprint Training Among European Coaches: Quality Over Quantity
International Journal of Sports Physiology and Performance
2024
The effects of plyometric training on physical fitness and skill-related performance in female basketball players: a systematic review and meta-analysis
Frontiers in Physiology
2023
Young athletes’ Physical Fitness Increases the Impact of Traditional Sport Intervention: 11 Weeks of Movement Experience
Fizjoterapia Polska
2023
The effect of circuit training program on physical fitness level in volleyball club athletes IPK Kuamang
Fizjoterapia Polska
2023
A Systematic Review with Meta-Analysis on the Effects of Plyometric-Jump Training on the Physical Fitness of Combat Sport Athletes
Sports
2023
Single-leg vertical jumping in young adults with spastic cerebral palsy
Gait & Posture
2023
Effects of plyometric training on technical skill performance among athletes: A systematic review and meta-analysis
PLOS ONE
2023
Effects of plyometric training on measures of physical fitness in racket sport athletes: a systematic review and meta-analysis
PeerJ
2023
Effect of 8 Weeks of Combined Plyometric Training on Increasing Lower and Upper Body Muscle Power in Student Volleyball Athletes
Physical Education Theory and Methodology
2023
Effects of Plyometric Training with Resistance Bands on Neuromuscular Characteristics in Junior Tennis Players
International Journal of Environmental Research and Public Health
2023
Effects of Plyometric Training on Physical Performance: An Umbrella Review
Sports Medicine - Open
2023
Reliability and Validity of the Portable KForce Plates for Measuring Countermovement Jump (CMJ)
Applied Sciences
2022
The Effect of Six-Week Plyometric Training on Enhancing Sports Performance of Adolescent Students
Physical Education Theory and Methodology
2022
Effects of Plyometric Jump Training on Measures of Physical Fitness and Sport-Specific Performance of Water Sports Athletes: A Systematic Review with Meta-analysis
Sports Medicine - Open
2022
Combined Plyometric and Short Sprint Training in U-15 Male Soccer Players: Effects on Measures of Jump, Speed, Change of Direction, Repeated Sprint, and Balance
Frontiers in Physiology
2022
Effects of Combined Upper and Lower Limb Plyometric Training Interventions on Physical Fitness in Athletes: A Systematic Review with Meta-Analysis
International Journal of Environmental Research and Public Health
2022
Effects of Plyometric Training on Lower Body Muscle Architecture, Tendon Structure, Stiffness and Physical Performance: A Systematic Review and Meta-analysis
Sports Medicine - Open
2022
Using Inertial and Physiological Sensors to Investigate the Effects of a High-Intensity Interval Training and Plyometric Program on the Performance of Young Judokas
Sensors
2022
Effects of plyometric training on skill and physical performance in healthy tennis players: A systematic review and meta-analysis
Frontiers in Physiology
2021
Influence of the Area per Player in Non-Professional Soccer Players: A Pilot Study Focused on Positional Roles
International Journal of Environmental Research and Public Health
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