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2025	Body composition and anaerobic power: correlational analysis in male athletes Frontiers in Sports and Active Living Hebah Ali, Razan Omoush, Adam Amawi, Hadeel Ghazzawi
2025	The Resistance Training Dose Response: Meta-Regressions Exploring the Effects of Weekly Volume and Frequency on Muscle Hypertrophy and Strength Gains Sports Medicine Joshua C. Pelland, Jacob F. Remmert, Zac P. Robinson, Seth R. Hinson, Michael C. Zourdos
2025	Neuromuscular recruitment runs Scientific Journal of Sport and Performance Thomas Sorensen
2024	Efficacy of Split Versus Full-Body Resistance Training on Strength and Muscle Growth: A Systematic Review With Meta-Analysis Journal of Strength & Conditioning Research Domingo J. Ramos-Campo, Pedro J. Benito-Peinado, Luis Andreu-Caravaca, Miguel A. Rojo-Tirado, Jacobo Á. Rubio-Arias
2024	High‐frequency resistance training improves maximal lower‐limb strength more than low frequency European Journal of Sport Science Helene Pedersen, Vegard Moe Iversen, Pål Frøyen Vereide, Nicolay Stien, Atle Hole Saeterbakken, Marius Steiro Fimland, Brad J. Schoenfeld, Vidar Andersen
2023	Quantifying the Generality of Strength Adaptation: A Meta-Analysis Sports Medicine Robert W. Spitz, Ryo Kataoka, Scott J. Dankel, Zachary W. Bell, Jun Seob Song, Vickie Wong, Yujiro Yamada, Jeremy P. Loenneke
2022	Effect of different training frequencies on maximal strength performance and muscle hypertrophy in trained individuals—a within-subject design PLOS ONE Ricardo P. Neves, Felipe C. Vechin, Emerson L. Teixeira, Demostenys D. da Silva, Carlos Ugrinowitsch, Hamilton Roschel, André Y. Aihara, Valmor Tricoli
2022	Equal-Volume Strength Training With Different Training Frequencies Induces Similar Muscle Hypertrophy and Strength Improvement in Trained Participants Frontiers in Physiology Håvard Hamarsland, Hermann Moen, Ole Johannes Skaar, Preben Wahlstrøm Jorang, Håvard Saeterøy Rødahl, Bent R. Rønnestad
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